Properties of pumpkin seeds, rich in zinc
Raw and dried, pumpkin seeds make a healthy snack. Among its minerals, magnesium stands out, necessary for the cardiovascular and nervous systems: 50 grams cover half of the daily needs.
In addition, its richness in zinc, relatively rare in plant foods, maintains the immune system in good condition and prevents frequent colds, chronic fatigue, or depression.
In children, it improves learning and school monitoring. Also, due to the richness in zinc, the favorable incidence of the seeds is known to prevent and treat benign prostatic hyperplasia. The presence of tryptophan in the seeds, in turn, helps to relax the nervous system and promote sleep.
Nutritional value of pumpkin
The nutritional value for each 100 g of pumpkin is as follows:
Calories: 26 (109 kJ)
Omega 3 fatty acids: 3 mg
Omega 6 fatty acids: 2 mg
Fiber: 0.5 g
Vitamin A: 7386 IU
Vitamin C: 9 mg
Folates: 16 mcg
Calcium: 21 mg
Iron: 0.8 mg
Phosphorus: 44 mg
Potassium: 340 mg
What are the benefits of pumpkin?
Due to its nutritional composition, pumpkin is advisable in all stages of life, especially in childhood, as it contributes to the flawless skin, bones, teeth, nervous system, and digestive system.
The benefits of pumpkin are multiple: it is highly recommended during pregnancy and lactation. It is also a convenient food for diabetes because its sugars are slowly absorbed and do not overload the pancreas, although it is sweet. Consumed regularly, it can be beneficial in many other health disorders:
• Urinary system: cystitis, prevention of kidney stones, fluid retention, kidney failure.
• Cardiovascular system: arterial hypertension, prevention of angina pectoris, maintenance of an adequate level of cholesterol, and anemia.
• Immune system: chronic infections, flu, prevention of degenerative diseases.
• Digestive system: gastritis, gastroduodenal ulcer, constipation, intestinal parasites.
• Nervous system: anxiety, stress, depression, insomnia.
• Metabolic diseases: obesity and excess uric acid.
• Respiratory system: pharyngitis, laryngitis, bronchitis, asthma.
• Eye health: photophobia, night blindness, cataracts.
• Men’s health: benign prostate hypertrophy, prevention of prostate cancer, infertility (oligospermia).
• Cancer prevention: especially colon, bladder, prostate, lung, and uterus.
Pumpkin is a portion of food consumed in recipes for food, sweets, cakes, fillings, and even broths.
However, many can put squash aside with all the food options at dinner, but what many don’t know is that squash is packed with fiber, Vitamin A, Vitamin C, E, and B2, and potassium, magnesium, and iron.
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With all these benefits, pumpkin becomes a powerful food that can increase immunity. For one thing, it’s high in beta-carotene, which the body converts into vitamin A. Studies show that vitamin A can strengthen the immune system and help fight infection, according to HealthLine.com.
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Pumpkin is also high in vitamin C, which has been shown to increase white blood cell production, help immune cells work more effectively, and make wounds heal faster.
Pumpkin is also a good source of vitamin E, iron, and folate, all of which have been shown to support the immune system.
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If those benefits weren’t enough:
For the skin: Pumpkins contain antioxidants, such as alpha-carotene, beta-carotene, and beta-cryptoxanthin. These can neutralize free radicals, preventing them from damaging skin cells.
Test tube and animal studies have shown that these antioxidants protect against eye diseases and other conditions for the Sight. In an analysis of 22 studies, scientists found that people with a higher beta-carotene intake had a significantly lower risk of cataracts, a common cause of blindness.
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Good digestion: Pumpkin is a good source of fiber, which can help control appetite and aid digestion.
Good Mood: The seeds are high in tryptophan, a type of amino acid building block of a mood-enhancing neurotransmitter called serotonin. Research has revealed that serotonin deficiency can lead to anxiety and depression.
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Reduces inflammation: A study revealed that pumpkin seed oil could ease arthritis and reduce other inflammatory effects. Pumpkin seed oil was also found to work as an arthritis medication.
Strengthens Bones: There are a variety of minerals found in pumpkins, making them an essential component for increasing bone mineral density.
When you think of pumpkins, what comes to mind? Pumpkin lamps? Pumpkin pie? Charlie Brown? Lattes with a hint of pumpkin?
Well, these orange fruits go beyond Halloween and are sugary (but delicious!) Desserts and drinks. Pumpkins have numerous health benefits, and none of them take center stage in the more frequent fall sales.
Do you have doubts about getting the pumpkin out of the cake (or the cup)? These health benefits could change your mind:
Weightloss
Pumpkins are rich in fiber, which slows down the rate of digestion. “Pumpkins keep you are feeling full longer,” says Caroline Kaufman, who has a master’s of science, is a professional nutritionist and dietitian, and an upwave diet and nutrition expert. “There are seven grams of fiber in a cup of canned pumpkin. That’s more fiber than you would get in two slices of whole wheat bread.”
Pumpkin might fill you up, but it’s also a low-calorie superstar. Canned squash is almost 90 percent water, so in addition to helping you stay hydrated, it’s less than 50 calories per serving, “says Kaufman.
Sharper vision
The solid orange color of pumpkins comes from their wealth of beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for healthy eyes, and it helps the retina absorb and process light. A single cup of pumpkin contains more than 200 percent of the recommended daily intake of vitamin A for most people, making it a terrific option for optical health.
Pumpkin also contains lutein and zeaxanthin, two antioxidants believed to help prevent cataracts and may even slow the development of macular degeneration.
Better immunity
Are you looking for a way to protect yourself from disease and improve your immune system? Try the pumpkin. The large amount of vitamin A that the fruit provides helps your body fight infections, viruses, and infectious diseases. Pumpkin oil even helps fight various infections caused by bacteria and fungi. Plus, pumpkin has nearly 20 percent of the recommended daily allowance for vitamin C, which may help you recover from colds more quickly.
